Why do we need to take care of our digestive system? Digestion is the part and parcel of our healthy life. Our immune system is made of the gastrointestinal tract. It consists of the pancreas, gallbladder as well as liver. Digestion is very much important in our day to day lives. This is because our body requires important nutrients that we often get from drink and food to stay healthy and work perfectly. Minerals, vitamins, proteins, carbohydrates as well as water are some of the important nutrients. What our digestive system does is it breaks down those nutrients into smaller molecules so that our body can absorb. By absorbing all these nutrients our body converts them into energy that are must for repairing cells as well as its growth. Following points will help you for better understanding:
- The proteins help in breaking them into amino acids.
- Carbohydrates help in breaking into simple sugars
- Fats help to break into glycerol as well as fatty acids.
How does our digestive system work?
Each and every part of our entire digestive system helps in moving liquid and food that we consume through the gastrointestinal tract. There it breaks liquid as well as food into tiny parts and both. Once all these substances are broken perfectly, it becomes easier for our body to absorb all the nutrients . Our large intestine consumes all the water that we have consumed and remaining unwanted products that are left are converted into the stool.
Some of the important steps of digestion
As we have mentioned above digestion is extremely important because it helps to break down the foods into nutrients. All these nutrients are used by the body to get energy, cell repair and growth. Our everyday actions, communication as well as thoughts impact a lot to our body on the emotional level. Similarly, it impacts on the physical as well as digestive level as well. The energy that our body creates helps a lot in metabolizing not only the food but also our mental as well as emotional experiences. Keeping the immune system happy as well as balanced is very important in optimizing digesting our daily experiences and the food. Following steps will help you out for better understanding.
Drinking hot soup
It is very important to drink hot soup before having meals. It is one of the oldest traditions that we have been performing in many cultural aspects. This activity helps a lot in optimizing the function of the stomach of cooking.
Bringing sweetness in our lives
The taste of desserts is very harmonizing. It is not only delightful in terms of our lives but also for our stomach. We recommend you to have desserts first.
Eating raw fruits as well as vegetables
One of the easiest ways of getting enzymes as well as nutrients are having raw fruits and vegetables. We all know the importance of fruits and green veggies.
Drinking plenty of water
It is very important for the body to stay hydrated. Equally, our digestive system needs to be well hydrated. However, it doesn’t mean that we will have water during our meals. It can badly impact our stomach. We advise you to drink 4 liters of water a day to stay hydrated.
According to ayurveda, it is important to evacuate the bowels every morning. That’s simple enough, or so it sounds. But why is it so important? What happens if you skip a morning, or wait until later? No big deal, you might think. On the contrary, not emptying your bowels in the morning impacts both your physical and psychological well being. Being regular and following nature’s, and your own body’s, rhythm makes a huge difference in how you feel during the day.
The body’s clock always tries to follow the cycles of nature. During nighttime, Soma, or lunar energy, is more predominant, so our body focuses on lubrication, cooling and nurturing. In the morning, when the sun rises, our body goes into absorption phase when Agni, the active, burning and transforming solar energy dominates. If, during the day, you carry around the waste material you created at night, you may absorb some of that waste material into your system.
Some elements to keep our digestive system healthy
Sugar, fibers as well as starches are rich in carbohydrates. However, they are complex or simple, depending on the structure of their chemicals. For example, simple carbohydrates are found in fruits and milk. Whereas complex carbohydrates are found in whole food such as whole grain bread, starchy veggies as well as legumes.
Fats are rich in energy. They help our body to absorb all sort of energy. We can get fats from soybean, olive, corn, sunflower and lots more. On the other hand, snacks, butter or greasy meal or oily meal such as junk food are not at all healthy. While digestion our body breaks down the fats and converts them into energy.
There are various types of vitamins found in our body, for example, water-soluble vitamins and non-water soluble vitamins. Fat-soluble vitamins are A, D, K and E. Whereas water-soluble vitamins are Vitamin B and C. Fat-soluble vitamins are stored by the liver as well as fatty tissues. But the liver cannot always store water-soluble vitamins and hence the extra vitamins are being flushed out through urine.
Eggs, meat as well as beans consist of a very large amount of proteins. Our body converts all the fats into smaller molecules in the form of amino acids. The amino acids are being absorbed with the help of small intestine through which it is passed into the blood. The blood helps to spread all throughout the body.
Importance of Trigoldasav, tummy fit
In terms of the immune system, it is very important for us to consume ayurvedic medicine. One of the most important benefits of ayurvedic medicines is that it does not have any side effects. Moreover, it not only helps to get rid of such serious problems of the immune system such as constipation but helps to boost carving for food, increases blood circulation and increases the amount of haemoglobin and strengthens our body. The regular consumption of this medicine will also help to get rid of any kind of respiratory problems.
15 to 30 ml. with equal quantity of water twice a day after meals or as per directed by physician.
225 ml. & 450 ml.
Indication : Effective in blood deficiency, digestive respiratory problems, general weakness, Cough Jaundice, & Loss of appetite.
Diet : Milk, Fruit Juice and nourishing food, avoid oil, Chilli, Sour and fatty food.
Tummy Fit Granules
corrects constipation &
restores normal bowel action
Granules : 5 to 10 gm. with water or milk at bed time or as per doctor’s advise.
Granules : 50 gm.
– Habitual constipation, occasional constipation and irritable bowel syndrome.
– Stubborn constipation.
– Constipation induced by drugs, change of place or climate.
– Constipation associated with piles, post surgical and Cardiac cases.
Side Effects :
NIL in therapeutic dosage.